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BEST PILATES LESSONS PARIS MISSION
To help you
get into the best shape of your life, no matter your age or fitness
level. I believe that anyone can get healthy and fit with a regular
programme of exercise and good nutrition.
ServicesYou will be ready to enjoy better health, higher energy levels, and physical wellness? The programmes I use are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and relaxation.
Six Pilates Principles:
Centering, Control, Flow, Breath, Precision, and Concentration:
are the essential ingredients in a high quality Pilates workout. The
Pilates method has always emphasized quality over quantity, and you will
find that, unlike many systems of exercise, Pilates exercises do not
include a lot of repetitions for each move. Instead, doing each exercise
fully, with precision, yields significant results in a shorter time
than one would ever imagine. A true mind body method of physical fitness !
WHY ONE TO ONE PRIVATE SESSIONS ?With one to one sessions you will receive a course of exercises particular to your needs and requirements ie PERSONAL TRANING. I can also give advise on diet and "re-looking" for those who want to improve their appearance and feeling of "Bien Etre" Contact me at firstname.lastname@example.org for a suggested plan and costs.
ALSO GROUP SESSIONS EITHER IN YOUR HOME OR A PURPOSE BUILT STUDIO
INSTEAD OF JUST LETTING SOMEONE ELSE BE IN CHARGE OF YOUR BODY THROUGH MASSAGE -
WHAT IS MUSCLE MEMORY ?
your body learns a routine set of exercises those exercises remain in
the sub-concience and can be called on again and again in order to
develop and gain the benefits PILATES gives.
this reason it is essential that your muscles learn what is good for
them in order to get this great benefit. You will be suprised to learn
that often the most beneficial excercises are sometimes the easiest.
IT DOESN'T TAKE LONG